Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 2 cups romaine lettuce; 0.25 cup Greek yogurt (plain, non-fat); 1 tbsp dill pickle relish; 1 tsp yellow mustard; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp smoked paprika; 0.25 cup red onion; 0.25 cup dill pickles; 0.75 tbsp cheddar cheese; 0.25 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Lean ground beef pan-seared with aromatic spices and served over a bed of crisp shredded lettuce with a tangy, creamy Greek yogurt-based special sauce.

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NUTRITION

Protein

56.9g

Fat

33.1g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

2 cups romaine lettuce

0.25 cup Greek yogurt (plain, non-fat)

1 tbsp dill pickle relish

1 tsp yellow mustard

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.25 cup red onion

0.25 cup dill pickles

0.75 tbsp cheddar cheese

0.25 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, relish, mustard, garlic powder, onion powder, and smoked paprika to create the creamy special sauce.
2
Heat the olive oil in a skillet over medium-high heat.
3
Add the ground beef to the skillet, seasoning with sea salt and black pepper.
4
Cook the beef until browned and cooked through, breaking it into small crumbles with a spatula.
5
Place the shredded romaine lettuce in a large bowl as the base.
6
Top the lettuce with the warm cooked beef, diced red onions, pickle slices, and shredded cheddar cheese.
7
Drizzle the prepared special sauce over the bowl and serve immediately.