Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 medium Whole wheat tortilla; 1 tbsp Buffalo sauce; 2 tbsp Nonfat Greek yogurt; 0.25 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 whole Avocado; 1 cup Shredded romaine lettuce; 2 slice Tomato; 1 tsp Olive oil; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and creamy ranch, wrapped in a warm tortilla with crisp lettuce and buttery avocado.

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NUTRITION

Protein

57.7g

Fat

21.2g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 medium Whole wheat tortilla

1 tbsp Buffalo sauce

2 tbsp Nonfat Greek yogurt

0.25 tsp Dried dill

0.25 tsp Garlic powder

0.25 whole Avocado

1 cup Shredded romaine lettuce

2 slice Tomato

1 tsp Olive oil

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
In a small mixing bowl, whisk together the Greek yogurt, dried dill, and garlic powder to create a clean ranch dressing.
4
Place the cooked chicken in a bowl and toss with the buffalo sauce until every piece is well-coated.
5
Warm the whole wheat tortilla in a dry pan for 30 seconds per side until soft and pliable.
6
Layer the center of the tortilla with shredded romaine lettuce, tomato slices, and the sliced avocado.
7
Top the vegetables with the buffalo chicken and drizzle the yogurt ranch dressing over the top.
8
Fold in the sides of the tortilla and roll tightly from the bottom to secure the filling before serving.