Name: Tinga Chicken with Apple-Cabbage Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 0.5 cup salsa verde; 2 cup green cabbage; 0.5 medium green apple; 1 tsp extra virgin olive oil; 0.25 cup white onion; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro; 1 tsp lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tinga Chicken with Apple-Cabbage Slaw

Shredded chicken simmered in a zesty salsa verde served with a warm, crisp apple-cabbage slaw that provides a refreshing crunch.

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NUTRITION

Protein

58.6g

Fat

11.8g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

0.5 cup salsa verde

2 cup green cabbage

0.5 medium green apple

1 tsp extra virgin olive oil

0.25 cup white onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

1 tsp lime juice

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PREPARATION

1
Poach or pan-sear chicken breast until cooked through, then shred with two forks.
2
In a skillet, heat 0.5 tsp olive oil over medium heat and sauté onions and garlic until fragrant.
3
Add shredded chicken and salsa verde to the skillet, simmering for 5 minutes until flavors meld.
4
In a separate pan, heat remaining 0.5 tsp olive oil and lightly sauté cabbage and apple slices for 3-4 minutes until tender-crisp.
5
Season slaw with sea salt, black pepper, and lime juice.
6
Plate the salsa verde chicken alongside the warm slaw and garnish with fresh cilantro.