Creamy Vanilla Protein Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Protein Mousse with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Mousse with Chia Seeds

Whipped silken tofu and vanilla protein blended into a light, airy mousse and chilled with chia seeds for a satisfying, velvety finish.

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NUTRITION

395kcal
Protein
49.9g
Fat
13.4g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

300 grams Silken Tofu

40 grams Vegan Vanilla Protein Powder

1.25 tablespoons Chia Seeds

60 milliliters Unsweetened Almond Milk

1 teaspoon Vanilla Extract

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PREPARATION

  • 1

    Drain the silken tofu and pat it dry with a paper towel to remove any excess liquid.

  • 2

    Place the tofu, vanilla protein powder, almond milk, and vanilla extract into a high-speed blender or food processor.

  • 3

    Process the mixture until it is completely smooth and reaches a light, mousse-like consistency.

  • 4

    Transfer the mixture to a medium mixing bowl and fold in the chia seeds by hand until they are evenly distributed.

  • 5

    Cover the bowl and refrigerate for at least 1 hour to allow the chia seeds to hydrate and the mousse to set.

  • 6

    Serve chilled in a glass or small bowl.

Creamy Vanilla Protein Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Protein Mousse with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Mousse with Chia Seeds

Whipped silken tofu and vanilla protein blended into a light, airy mousse and chilled with chia seeds for a satisfying, velvety finish.

NUTRITION

395kcal
Protein
49.9g
Fat
13.4g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

300 grams Silken Tofu

40 grams Vegan Vanilla Protein Powder

1.25 tablespoons Chia Seeds

60 milliliters Unsweetened Almond Milk

1 teaspoon Vanilla Extract

PREPARATION

  • 1

    Drain the silken tofu and pat it dry with a paper towel to remove any excess liquid.

  • 2

    Place the tofu, vanilla protein powder, almond milk, and vanilla extract into a high-speed blender or food processor.

  • 3

    Process the mixture until it is completely smooth and reaches a light, mousse-like consistency.

  • 4

    Transfer the mixture to a medium mixing bowl and fold in the chia seeds by hand until they are evenly distributed.

  • 5

    Cover the bowl and refrigerate for at least 1 hour to allow the chia seeds to hydrate and the mousse to set.

  • 6

    Serve chilled in a glass or small bowl.