Name: Silky Egg White Scramble with Smoked Salmon and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 2 ounces Smoked Salmon, chopped; 2 cups Fresh Baby Spinach; 1/2 medium Avocado, sliced; 2 teaspoons Extra Virgin Olive Oil

Silky Egg White Scramble with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Egg White Scramble with Smoked Salmon and Spinach

Fluffy egg whites gently scrambled with fresh baby spinach and savory smoked salmon, served alongside rich and creamy avocado slices.

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NUTRITION

Protein

39.9g

Fat

24g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Smoked Salmon, chopped

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Whisk the egg whites in a small bowl until slightly frothy and set aside.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.
3
Remove the spinach from the pan and wipe the skillet clean.
4
Add the remaining teaspoon of olive oil to the skillet over low-medium heat.
5
Pour in the egg whites and cook slowly, using a silicone spatula to gently push the whites across the pan to create soft, silky curds.
6
When the eggs are nearly set, fold in the wilted spinach and the chopped smoked salmon.
7
Remove from heat immediately to prevent the salmon from overcooking.
8
Plate the scramble and serve with the fresh avocado slices on the side, seasoned with a pinch of black pepper if desired.