Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Basmati rice; 0.5 cup Tomato puree; 0.25 cup Plain Greek yogurt; 1 tsp Ghee; 0.25 cup Yellow onion; 1 tsp Fresh ginger; 1 tsp Garlic; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.5 tsp Cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Sautéed chicken breast pieces simmered in a creamy, spiced tomato gravy and served over fluffy basmati rice for a fragrant and warming meal.

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NUTRITION

Protein

55.6g

Fat

12.1g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Basmati rice

0.5 cup Tomato puree

0.25 cup Plain Greek yogurt

1 tsp Ghee

0.25 cup Yellow onion

1 tsp Fresh ginger

1 tsp Garlic

1 tsp Garam masala

0.5 tsp Turmeric

0.5 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the ghee in a large skillet over medium-high heat.
2
Add the chicken breast pieces and sauté until golden brown on all sides.
3
Stir in the diced onion, minced ginger, and garlic, cooking until the onion is translucent.
4
Add the garam masala, turmeric, cumin, sea salt, and black pepper, stirring for one minute to toast the spices.
5
Pour in the tomato puree and simmer for 10 minutes until the sauce thickens and the chicken is cooked through.
6
Remove from heat and stir in the Greek yogurt until the sauce is smooth and creamy.
7
Serve the chicken and sauce over the warm, fluffy basmati rice.