Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

459kcal
Protein
46.5g
Fat
19.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

300 grams Cauliflower florets

150 grams Fresh Green Beans

1.5 teaspoons Olive Oil

3 cloves Garlic, minced

2 tablespoons Non-fat Greek Yogurt

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.

  • 2

    Drain the cauliflower thoroughly and mash with the non-fat Greek yogurt and a pinch of sea salt until smooth and creamy.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is flaky.

  • 4

    Remove the salmon from the pan and add the remaining olive oil along with the green beans and minced garlic.

  • 5

    Sauté the green beans for 5 to 7 minutes until they are tender-crisp and the garlic is fragrant.

  • 6

    Plate the salmon over a generous bed of cauliflower mash with the garlic green beans on the side.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the salmon for a bright, zesty touch.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

459kcal
Protein
46.5g
Fat
19.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

300 grams Cauliflower florets

150 grams Fresh Green Beans

1.5 teaspoons Olive Oil

3 cloves Garlic, minced

2 tablespoons Non-fat Greek Yogurt

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.

  • 2

    Drain the cauliflower thoroughly and mash with the non-fat Greek yogurt and a pinch of sea salt until smooth and creamy.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is flaky.

  • 4

    Remove the salmon from the pan and add the remaining olive oil along with the green beans and minced garlic.

  • 5

    Sauté the green beans for 5 to 7 minutes until they are tender-crisp and the garlic is fragrant.

  • 6

    Plate the salmon over a generous bed of cauliflower mash with the garlic green beans on the side.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the salmon for a bright, zesty touch.