Egg White and Turkey Sausage Breakfast Sandwich with Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Breakfast Sandwich with Cheddar

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Breakfast Sandwich with Cheddar

A toasted sprouted grain muffin stacked with fluffy egg whites and a savory turkey sausage patty, finished with a slice of sharp melty cheddar.

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NUTRITION

383kcal
Protein
35.5g
Fat
12.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

1 Sprouted Grain English Muffin

1/2 cup Liquid Egg Whites

1 Turkey Sausage Patty

1 slice Sharp Cheddar Cheese

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PREPARATION

  • 1

    Toast the sprouted grain English muffin until golden and crisp.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with avocado oil spray.

  • 3

    Cook the turkey sausage patty for 2-3 minutes per side until browned and heated through.

  • 4

    Pour the egg whites into the skillet, using a silicone ring if available for a perfect shape, and cook until firm and opaque.

  • 5

    Layer the turkey sausage, cooked egg whites, and cheddar cheese slice onto the bottom half of the toasted muffin.

  • 6

    Top with the remaining muffin half and let the sandwich rest for 30 seconds to allow the cheese to become perfectly melty.

Egg White and Turkey Sausage Breakfast Sandwich with Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Breakfast Sandwich with Cheddar

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Breakfast Sandwich with Cheddar

A toasted sprouted grain muffin stacked with fluffy egg whites and a savory turkey sausage patty, finished with a slice of sharp melty cheddar.

NUTRITION

383kcal
Protein
35.5g
Fat
12.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

1 Sprouted Grain English Muffin

1/2 cup Liquid Egg Whites

1 Turkey Sausage Patty

1 slice Sharp Cheddar Cheese

PREPARATION

  • 1

    Toast the sprouted grain English muffin until golden and crisp.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with avocado oil spray.

  • 3

    Cook the turkey sausage patty for 2-3 minutes per side until browned and heated through.

  • 4

    Pour the egg whites into the skillet, using a silicone ring if available for a perfect shape, and cook until firm and opaque.

  • 5

    Layer the turkey sausage, cooked egg whites, and cheddar cheese slice onto the bottom half of the toasted muffin.

  • 6

    Top with the remaining muffin half and let the sandwich rest for 30 seconds to allow the cheese to become perfectly melty.