Name: Mediterranean Hummus Platter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 cup hummus; 1 cup bell peppers; 0.5 cup zucchini; 0.25 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp feta cheese; 1 tbsp fresh parsley; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Hummus Platter

Sautéed lemon-oregano chicken served over a creamy hummus base with vibrant roasted peppers and zucchini for a satisfying crunch.

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NUTRITION

Protein

45.8g

Fat

20.3g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup hummus

1 cup bell peppers

0.5 cup zucchini

0.25 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp feta cheese

1 tbsp fresh parsley

1 tbsp lemon juice

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PREPARATION

1
Preheat oven to 400°F.
2
Slice bell peppers and zucchini into bite-sized pieces.
3
Toss vegetables with half the olive oil, half the sea salt, and half the black pepper on a parchment-lined baking sheet.
4
Roast vegetables for 18 minutes until tender and slightly caramelized.
5
Season chicken breast with remaining sea salt, black pepper, and dried oregano.
6
Heat remaining olive oil in a non-stick skillet over medium-high heat.
7
Cook chicken for 6 minutes per side until golden brown and cooked through.
8
Let chicken rest for 3 minutes, then slice into thin strips.
9
Spread hummus across the bottom of a wide bowl using the back of a spoon.
10
Arrange roasted vegetables and sliced chicken over the hummus.
11
Top with crumbled feta, fresh parsley, and a squeeze of lemon juice.