Egg White Spinach Feta Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Feta Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Feta Scramble with Fresh Tomatoes

Lightly scrambled egg whites tossed with sautéed spinach and tangy feta, finished with a side of juicy vine-ripened tomatoes.

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NUTRITION

291kcal
Protein
28.5g
Fat
15.7g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites

1 oz Feta Cheese

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

2 tsp Extra Virgin Olive Oil

0.5 tsp Dried Oregano

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    Pour the egg whites into the skillet and sprinkle with the dried oregano.

  • 4

    Gently stir the eggs with a spatula, scrambling them until they are set and fluffy.

  • 5

    Fold in the crumbled feta cheese and cook for another 30 seconds until it just begins to soften.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh halved cherry tomatoes on the side.

Egg White Spinach Feta Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Feta Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Feta Scramble with Fresh Tomatoes

Lightly scrambled egg whites tossed with sautéed spinach and tangy feta, finished with a side of juicy vine-ripened tomatoes.

NUTRITION

291kcal
Protein
28.5g
Fat
15.7g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites

1 oz Feta Cheese

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

2 tsp Extra Virgin Olive Oil

0.5 tsp Dried Oregano

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    Pour the egg whites into the skillet and sprinkle with the dried oregano.

  • 4

    Gently stir the eggs with a spatula, scrambling them until they are set and fluffy.

  • 5

    Fold in the crumbled feta cheese and cook for another 30 seconds until it just begins to soften.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh halved cherry tomatoes on the side.