Name: Herb-Seared White Fish with Roasted Zucchini and Red Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Cod Fillet; 1.5 cups Zucchini, sliced; 1 cup Red Bell Pepper, chopped; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Fresh Lemon Juice; 0.5 tsp Dried Oregano

Herb-Seared White Fish with Roasted Zucchini and Red Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Seared White Fish with Roasted Zucchini and Red Peppers

Pan-seared cod seasoned with Mediterranean herbs, served with oven-roasted zucchini and sweet peppers for a vibrant, caramelized finish.

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NUTRITION

Protein

38.7g

Fat

11.2g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1.5 cups Zucchini, sliced

1 cup Red Bell Pepper, chopped

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the sliced zucchini and red peppers with 1 teaspoon of olive oil, salt, and pepper on the prepared baking sheet.
3
Roast the vegetables for 15-20 minutes until they are tender and show slightly browned, caramelized edges.
4
While the vegetables roast, pat the cod fillet dry with a paper towel and season both sides with dried oregano, minced garlic, salt, and pepper.
5
Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.
6
Place the fish in the pan and sear for 3-4 minutes per side until the exterior is golden and the fish flakes easily with a fork.
7
Remove from heat, drizzle with fresh lemon juice, and serve immediately alongside the roasted Mediterranean vegetables.