Name: Roasted Broccoli and Mushroom Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cup Broccoli florets; 1 cup Cremini mushrooms; 0.5 cup Cooked quinoa; 1 tbsp Extra virgin olive oil; 1 clove Garlic; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Broccoli and Mushroom Medley

Sheet-pan roasted chicken, broccoli, and earthy mushrooms tossed in a zesty lemon-garlic glaze for a vibrant and satisfying meal.

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NUTRITION

Protein

56.2g

Fat

21.7g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cup Broccoli florets

1 cup Cremini mushrooms

0.5 cup Cooked quinoa

1 tbsp Extra virgin olive oil

1 clove Garlic

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Cut the chicken breast into 1-inch bite-sized pieces and slice the mushrooms.
3
Place the chicken, broccoli florets, and mushrooms on the baking sheet.
4
Drizzle with olive oil and sprinkle with minced garlic, sea salt, black pepper, and red pepper flakes.
5
Toss everything together until evenly coated and spread in a single layer.
6
Roast for 18-20 minutes until the chicken is cooked through and the broccoli edges are crispy.
7
Remove from the oven, squeeze fresh lemon juice over the medley, and serve over warm quinoa.