NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 cup cremini mushrooms

1 tbsp ghee

3 cloves garlic

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

1 cup baby spinach

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Slice the cremini mushrooms into thick pieces and finely mince the garlic cloves.

• 3

  Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt and black pepper.

• 4

  Heat the extra virgin olive oil in a large oven-safe skillet over medium-high heat.

• 5

  Sear the chicken for 3 to 4 minutes per side until a golden-brown crust forms, then temporarily remove the chicken from the pan.

• 6

  In the same skillet, add the ghee and the sliced mushrooms, sautéing for about 3 minutes until they release their moisture and begin to brown.

• 7

  Stir in the minced garlic and fresh thyme, cooking for 1 minute until highly fragrant.

• 8

  Place the chicken breast back into the skillet, nestling it among the mushrooms, and transfer the pan to the oven.

• 9

  Roast for 10 to 12 minutes or until the chicken reaches an internal temperature of 165°F.

• 10

  Serve the roasted mushrooms and garlic butter sauce over the chicken on a bed of fresh baby spinach.