Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic; 1 wedge Lemon

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

44.1g

Fat

18.3g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 wedge Lemon

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PREPARATION

1
Prepare the brown rice according to the package instructions until fluffy.
2
Season the salmon fillet with a pinch of salt and black pepper on both sides.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for about four minutes until the skin is golden.
5
Flip the fillet and cook for another three minutes or until the fish flakes easily with a fork.
6
Remove the salmon from the pan and set aside to rest.
7
Add the minced garlic and trimmed green beans to the same skillet, sautéing for five minutes until crisp-tender.
8
Plate the salmon alongside the brown rice and green beans, finishing with a fresh squeeze of lemon juice.