Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and lean turkey sausage scrambled with fresh spinach, served with golden roasted sweet potatoes for a satisfyingly caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
34.8g
Fat
15.1g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

80g Turkey Sausage links, sliced

120g Sweet Potato, cubed

30g Fresh Spinach

1 tsp Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and browned.

  • 3

    Heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until golden and heated through.

  • 5

    Add the fresh spinach to the pan and sauté briefly until it begins to wilt.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and lean turkey sausage scrambled with fresh spinach, served with golden roasted sweet potatoes for a satisfyingly caramelized finish.

NUTRITION

387kcal
Protein
34.8g
Fat
15.1g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

80g Turkey Sausage links, sliced

120g Sweet Potato, cubed

30g Fresh Spinach

1 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and browned.

  • 3

    Heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until golden and heated through.

  • 5

    Add the fresh spinach to the pan and sauté briefly until it begins to wilt.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.