Name: Creamy Greek Yogurt Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.6 scoop Vanilla Whey Protein Powder; 1.5 tablespoons Sliced Almonds; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Strawberries

Creamy Greek Yogurt Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Almonds

A layered dessert of whipped vanilla protein yogurt and fresh berries, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

41.9g

Fat

8.2g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.6 scoop Vanilla Whey Protein Powder

1.5 tablespoons Sliced Almonds

0.5 cup Fresh Blueberries

0.5 cup Fresh Strawberries

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder together in a small bowl until smooth and creamy.
2
Stir in a splash of water or unsweetened almond milk if the mixture is too thick to layer.
3
Wash and slice the strawberries, then combine them in a small bowl with the blueberries.
4
In a clear glass or mason jar, layer half of the protein yogurt mixture at the bottom.
5
Add a generous layer of the mixed berries over the yogurt.
6
Repeat the layers with the remaining yogurt and the rest of the berries.
7
Top the parfait with the sliced almonds and enjoy immediately while the fruit is fresh.