Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon served over a velvety sweet potato mash with a side of crisp-tender green beans and a bright squeeze of zesty lemon.

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NUTRITION

469kcal
Protein
43.3g
Fat
17.2g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon

150g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1 tsp Unsalted Butter

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    While potatoes boil, steam the green beans over simmering water for 5-7 minutes until they are crisp-tender and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes, then flip and cook for another 3 minutes.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the butter until smooth and creamy.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, finishing the dish with a fresh squeeze of zesty lemon.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon served over a velvety sweet potato mash with a side of crisp-tender green beans and a bright squeeze of zesty lemon.

NUTRITION

469kcal
Protein
43.3g
Fat
17.2g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon

150g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1 tsp Unsalted Butter

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    While potatoes boil, steam the green beans over simmering water for 5-7 minutes until they are crisp-tender and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes, then flip and cook for another 3 minutes.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the butter until smooth and creamy.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, finishing the dish with a fresh squeeze of zesty lemon.