Name: Egg White and Spinach Scramble with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Liquid Egg Whites; 150 grams Sweet Potato, diced; 2 cups Fresh Spinach; 0.75 tablespoon Avocado Oil; 1 ounce Smoked Turkey Breast, diced; 0.25 teaspoon Garlic Powder; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Egg White and Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and fresh spinach served alongside cubes of sweet potato roasted until they reach a perfect golden caramelization.

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NUTRITION

Protein

35.5g

Fat

12.2g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

150 grams Sweet Potato, diced

2 cups Fresh Spinach

0.75 tablespoon Avocado Oil

1 ounce Smoked Turkey Breast, diced

0.25 teaspoon Garlic Powder

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the diced sweet potatoes with half of the avocado oil, sea salt, and black pepper.
3
Spread the potatoes in a single layer and roast for 20 minutes until they are tender and show a light golden caramelization.
4
Heat the remaining avocado oil in a non-stick skillet over medium heat.
5
Add the diced turkey breast and spinach to the pan, sautéing just until the greens are wilted.
6
Pour in the liquid egg whites and sprinkle with garlic powder.
7
Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.
8
Serve the scramble immediately alongside the warm roasted sweet potatoes.