Seared Turkey Breast with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Brown Rice

Pan-seared turkey breast medallions served alongside crisp garlic-scented green beans and nutty brown rice for a clean, protein-packed meal with a bright squeeze of lemon.

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NUTRITION

468kcal
Protein
45.9g
Fat
16.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Turkey Breast Medallions

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.

  • 2

    Season the turkey breast medallions on both sides with sea salt and black pepper.

  • 3

    Heat half of the olive oil in a large skillet over medium-high heat.

  • 4

    Add the turkey to the skillet and sear for 4-5 minutes per side until golden brown and cooked through, then remove and set aside.

  • 5

    In the same skillet, add the remaining oil and the green beans, sautéing for about 5 minutes until tender-crisp.

  • 6

    Add the minced garlic to the green beans and cook for an additional 1 minute until fragrant.

  • 7

    Serve the seared turkey alongside the garlic green beans and brown rice, finishing with an optional squeeze of fresh lemon juice.

Seared Turkey Breast with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Brown Rice

Pan-seared turkey breast medallions served alongside crisp garlic-scented green beans and nutty brown rice for a clean, protein-packed meal with a bright squeeze of lemon.

NUTRITION

468kcal
Protein
45.9g
Fat
16.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Turkey Breast Medallions

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.

  • 2

    Season the turkey breast medallions on both sides with sea salt and black pepper.

  • 3

    Heat half of the olive oil in a large skillet over medium-high heat.

  • 4

    Add the turkey to the skillet and sear for 4-5 minutes per side until golden brown and cooked through, then remove and set aside.

  • 5

    In the same skillet, add the remaining oil and the green beans, sautéing for about 5 minutes until tender-crisp.

  • 6

    Add the minced garlic to the green beans and cook for an additional 1 minute until fragrant.

  • 7

    Serve the seared turkey alongside the garlic green beans and brown rice, finishing with an optional squeeze of fresh lemon juice.