Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Steamed Broccoli; 2 teaspoons Olive Oil; 1 teaspoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and garlic, served over fluffy quinoa and tender steamed broccoli with a bright, zesty finish.

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NUTRITION

Protein

41.6g

Fat

15.1g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

2 teaspoons Olive Oil

1 teaspoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Season the chicken breast with garlic powder, salt, and pepper.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with one teaspoon of olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is cooking, steam the broccoli florets until they are tender-crisp and vibrant green.
5
Warm the pre-cooked quinoa in a small pan or microwave if needed.
6
In a small bowl, whisk together the remaining teaspoon of olive oil and the lemon juice.
7
Slice the grilled chicken and serve it alongside the quinoa and broccoli.
8
Drizzle the lemon-oil mixture over the chicken and vegetables before serving.