Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A high-protein scramble of fluffy egg whites and savory turkey sausage with wilted baby spinach and oven-roasted sweet potatoes for a delicious caramelized finish.

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NUTRITION

417kcal
Protein
34.8g
Fat
16.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2.5 oz Lean Turkey Sausage

1.5 cups Diced Sweet Potato

2 cups Fresh Baby Spinach

1.5 tsp Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and browned.

  • 4

    While potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and cooked through, breaking it into crumbles.

  • 6

    Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 7

    Pour the egg whites into the skillet and cook, stirring gently, until the whites are fully set and fluffy.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A high-protein scramble of fluffy egg whites and savory turkey sausage with wilted baby spinach and oven-roasted sweet potatoes for a delicious caramelized finish.

NUTRITION

417kcal
Protein
34.8g
Fat
16.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2.5 oz Lean Turkey Sausage

1.5 cups Diced Sweet Potato

2 cups Fresh Baby Spinach

1.5 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and browned.

  • 4

    While potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and cooked through, breaking it into crumbles.

  • 6

    Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 7

    Pour the egg whites into the skillet and cook, stirring gently, until the whites are fully set and fluffy.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately.