Teriyaki Glazed Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon

Pan-seared salmon fillet glazed in a savory ginger-garlic tamari sauce, served with crisp-tender steamed broccoli for a vibrant and nutrient-dense meal.

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NUTRITION

549kcal
Protein
46.6g
Fat
32.9g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tbsp Tamari

1 tsp Honey

0.5 tsp Fresh ginger

1 clove Garlic

1 tsp Toasted sesame oil

1.5 cup Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the tamari, honey, grated fresh ginger, and minced garlic until the honey is fully dissolved.

  • 3

    Heat the toasted sesame oil in a medium non-stick skillet over medium-high heat until it begins to shimmer.

  • 4

    Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a deep golden crust forms on the surface.

  • 5

    Flip the salmon carefully and pour the tamari mixture into the pan, allowing it to bubble and reduce into a thick glaze for 3 minutes.

  • 6

    While the salmon finishes, steam the broccoli florets in a steamer basket over boiling water for 4 minutes until bright green and tender.

  • 7

    Transfer the salmon to a plate, drizzle with the remaining pan glaze, and serve alongside the steamed broccoli topped with sesame seeds.

Teriyaki Glazed Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon

Pan-seared salmon fillet glazed in a savory ginger-garlic tamari sauce, served with crisp-tender steamed broccoli for a vibrant and nutrient-dense meal.

NUTRITION

549kcal
Protein
46.6g
Fat
32.9g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tbsp Tamari

1 tsp Honey

0.5 tsp Fresh ginger

1 clove Garlic

1 tsp Toasted sesame oil

1.5 cup Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the tamari, honey, grated fresh ginger, and minced garlic until the honey is fully dissolved.

  • 3

    Heat the toasted sesame oil in a medium non-stick skillet over medium-high heat until it begins to shimmer.

  • 4

    Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a deep golden crust forms on the surface.

  • 5

    Flip the salmon carefully and pour the tamari mixture into the pan, allowing it to bubble and reduce into a thick glaze for 3 minutes.

  • 6

    While the salmon finishes, steam the broccoli florets in a steamer basket over boiling water for 4 minutes until bright green and tender.

  • 7

    Transfer the salmon to a plate, drizzle with the remaining pan glaze, and serve alongside the steamed broccoli topped with sesame seeds.