YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon served with fluffy brown rice and tender-crisp green beans, featuring a perfectly golden and crisp skin.
INGREDIENTS
6.5 ounces Salmon Fillet
0.5 cup cooked Brown Rice
1.5 cups Green Beans
1 teaspoon Avocado Oil
1 wedge Lemon
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact.
Sear for 4 to 5 minutes until the skin is golden and releases easily from the pan.
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just opaque in the center.
While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 minutes until they are bright green and tender-crisp.
Plate the seared salmon alongside the warm brown rice and steamed green beans.
Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables.