NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage, diced

1 cup Fresh Spinach

1/2 cup Red Bell Pepper, diced

1/2 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

PREPARATION

• 1

  Place a medium non-stick skillet over medium heat and add the olive oil.

• 2

  Add the diced turkey sausage and bell peppers to the pan, sautéing until the sausage is browned and peppers are tender.

• 3

  Toss in the fresh spinach and cook for about one minute until just wilted.

• 4

  Pour the egg whites evenly over the sausage and vegetable mixture.

• 5

  Allow the egg whites to cook undisturbed until the edges are firm and the center is mostly set.

• 6

  Carefully fold the omelette in half using a spatula and slide it onto a plate.

• 7

  Garnish with fresh avocado slices and a pinch of black pepper before serving.