Name: Garlic Tofu and Shrimp Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz shrimp; 4 oz firm tofu; 0.5 cup brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 2 whole garlic cloves; 1 tsp fresh ginger; 1 tbsp tamari; 1 tsp toasted sesame oil; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Tofu and Shrimp Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Tofu and Shrimp Stir-Fry with Brown Rice

Sautéed shrimp and crispy tofu tossed with vibrant vegetables in a savory garlic sauce, served over a bed of nutty brown rice.

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NUTRITION

Protein

51.2g

Fat

18.9g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

5 oz shrimp

4 oz firm tofu

0.5 cup brown rice

1 cup broccoli florets

0.5 cup red bell pepper

2 whole garlic cloves

1 tsp fresh ginger

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cook the brown rice according to package instructions and set aside.
2
Press the tofu between paper towels to remove excess moisture, then cut into 1-inch cubes.
3
In a large skillet or wok, heat the avocado oil over medium-high heat.
4
Add the tofu cubes to the skillet and sear until golden brown on all sides, then remove and set aside.
5
Add the shrimp, minced garlic, and grated ginger to the same skillet, sautéing until the shrimp is pink and opaque.
6
Toss in the broccoli and sliced bell pepper, cooking for 3-4 minutes until the vegetables are tender-crisp.
7
Return the tofu to the pan and drizzle with tamari and toasted sesame oil.
8
Season with sea salt and black pepper, tossing everything together for 1 minute to combine the flavors.
9
Serve the stir-fry immediately over the warm brown rice.