Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over a bed of creamy garlic mashed cauliflower with a side of tender green beans and a squeeze of bright lemon.

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NUTRITION

443kcal
Protein
45.6g
Fat
22g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 teaspoons Avocado Oil

1 clove Garlic, minced

1 tablespoon Nutritional Yeast

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10-12 minutes.

  • 2

    Steam the green beans in a separate basket until they are bright green and crisp-tender, about 5 minutes.

  • 3

    Place the steamed cauliflower in a bowl or food processor and mash with the minced garlic and nutritional yeast until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed green beans on the side.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over a bed of creamy garlic mashed cauliflower with a side of tender green beans and a squeeze of bright lemon.

NUTRITION

443kcal
Protein
45.6g
Fat
22g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 teaspoons Avocado Oil

1 clove Garlic, minced

1 tablespoon Nutritional Yeast

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10-12 minutes.

  • 2

    Steam the green beans in a separate basket until they are bright green and crisp-tender, about 5 minutes.

  • 3

    Place the steamed cauliflower in a bowl or food processor and mash with the minced garlic and nutritional yeast until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed green beans on the side.