Name: Mixed Berry Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup unsweetened almond milk; 0.5 cup non-fat Greek yogurt; 1.5 scoops vanilla protein powder; 1 cup frozen mixed berries; 1 cup baby spinach; 0.5 tbsp chia seeds; 1 tsp almond butter; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Power Smoothie

Vibrant frozen berries and creamy Greek yogurt blended into a silky smoothie that provides a refreshing and protein-packed start to your morning.

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NUTRITION

Protein

57.1g

Fat

9.8g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

1 cup unsweetened almond milk

0.5 cup non-fat Greek yogurt

1.5 scoops vanilla protein powder

1 cup frozen mixed berries

1 cup baby spinach

0.5 tbsp chia seeds

1 tsp almond butter

0.25 tsp ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk into the base of a high-speed blender.
2
Add the non-fat Greek yogurt, almond butter, and baby spinach to the liquid.
3
Add the frozen mixed berries, chia seeds, and ground cinnamon on top of the greens.
4
Finish by adding the vanilla protein powder last to ensure it blends thoroughly without clumping at the bottom.
5
Secure the lid and blend on high speed for 45 to 60 seconds until the mixture is completely smooth and vibrant.
6
Pour the smoothie into a tall glass and serve immediately while chilled.