Name: Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Liquid Egg Whites; 0.5 cup Low-fat Cottage Cheese (2%); 2 cups Baby Spinach; 0.5 cup Cherry Tomatoes, halved; 0.5 medium Avocado, sliced; 1 slice Sprouted Grain Bread; 1 teaspoon Extra Virgin Olive Oil

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served alongside blistered cherry tomatoes and buttery avocado on toasted sprouted bread.

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NUTRITION

Protein

33g

Fat

19.1g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.5 cup Low-fat Cottage Cheese (2%)

2 cups Baby Spinach

0.5 cup Cherry Tomatoes, halved

0.5 medium Avocado, sliced

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the halved cherry tomatoes to the pan and cook for 2-3 minutes until they begin to soften and blister.
3
Toss in the baby spinach and sauté just until the leaves are wilted.
4
In a small bowl, whisk together the liquid egg whites and cottage cheese until combined.
5
Pour the egg and cheese mixture into the skillet over the vegetables.
6
Using a spatula, gently stir the mixture, cooking until the eggs are set but still maintain a creamy texture from the cottage cheese.
7
While the eggs cook, toast the sprouted grain bread until golden brown.
8
Top the toast with the sliced avocado and season with a pinch of sea pepper if desired.
9
Plate the scramble alongside the avocado toast and serve immediately.