Name: Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Top Sirloin Steak, sliced into strips; 2 cups Cauliflower Florets; 1 cup Green Beans, trimmed; 1 tsp Extra Virgin Olive Oil; 1 tsp Grass-fed Butter; 1 tsp Garlic Powder; Sea salt and black pepper to taste

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Pan-seared sirloin strips served over a bed of garlic-infused cauliflower mash with a side of crisp-tender steamed green beans.

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NUTRITION

Protein

45.6g

Fat

19.8g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Top Sirloin Steak, sliced into strips

2 cups Cauliflower Florets

1 cup Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 tsp Grass-fed Butter

1 tsp Garlic Powder

Sea salt and black pepper to taste

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PREPARATION

1
Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
2
During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until crisp-tender.
3
While vegetables steam, season the beef strips with sea salt and black pepper.
4
Heat the olive oil in a cast-iron skillet over medium-high heat until shimmering.
5
Add the beef strips to the skillet in a single layer and sear for 2 minutes per side until browned and cooked to your preferred level of doneness.
6
Remove the cauliflower from the steamer and place in a bowl; add the grass-fed butter, garlic powder, and a pinch of salt.
7
Mash the cauliflower with a fork or immersion blender until smooth and creamy.
8
Plate the cauliflower mash first, top with the seared beef strips, and serve the steamed green beans on the side.