Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a creamy sweet potato mash and steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

481kcal
Protein
41.7g
Fat
16.5g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild-Caught Salmon Fillet

150 grams Sweet Potato

150 grams Fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender.

  • 2

    Steam the fresh green beans over boiling water for 5 to 7 minutes until they are crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot skillet and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 6

    Flip the fillet carefully and cook for another 2 to 3 minutes until the salmon is cooked to your preference.

  • 7

    Drain the sweet potatoes and mash them thoroughly until smooth and creamy.

  • 8

    Plate the salmon alongside the sweet potato mash and green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a creamy sweet potato mash and steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

481kcal
Protein
41.7g
Fat
16.5g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild-Caught Salmon Fillet

150 grams Sweet Potato

150 grams Fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender.

  • 2

    Steam the fresh green beans over boiling water for 5 to 7 minutes until they are crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot skillet and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 6

    Flip the fillet carefully and cook for another 2 to 3 minutes until the salmon is cooked to your preference.

  • 7

    Drain the sweet potatoes and mash them thoroughly until smooth and creamy.

  • 8

    Plate the salmon alongside the sweet potato mash and green beans, finishing the dish with a fresh squeeze of lemon juice.