Name: Honey-Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken wings; 1 tsp Honey; 1 tbsp Tamari; 1 tsp Apple cider vinegar; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Avocado oil; 1 cup Broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Chicken Wings

Oven-roasted chicken wings tossed in a glossy honey-tamari glaze, paired with crisp steamed broccoli for a perfectly balanced and sticky-sweet meal.

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NUTRITION

Protein

39.2g

Fat

24.6g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken wings

1 tsp Honey

1 tbsp Tamari

1 tsp Apple cider vinegar

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Avocado oil

1 cup Broccoli florets

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat chicken wings dry with paper towels to ensure a crispy skin.
3
In a bowl, toss wings with avocado oil, garlic powder, onion powder, sea salt, and black pepper.
4
Arrange wings in a single layer on the baking sheet and roast for 25-30 minutes, flipping halfway.
5
While wings roast, whisk honey, tamari, and apple cider vinegar in a small saucepan over medium heat until thickened into a glaze.
6
Steam the broccoli florets until tender-crisp, about 4-5 minutes.
7
Toss the hot wings in the honey glaze until thoroughly coated and serve alongside the broccoli.