Egg White Scramble with Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Spinach

Fluffy egg whites scrambled with lean turkey breast and wilted baby spinach, served warm with a dash of cracked black pepper for a light and peppery finish.

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NUTRITION

286kcal
Protein
36.7g
Fat
12.6g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces roasted turkey breast, chopped

1 cup fresh baby spinach

0.85 tablespoon extra virgin olive oil

2 tablespoons red onion, minced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the minced red onion and sauté for 2-3 minutes until translucent and fragrant.

  • 3

    Add the chopped turkey breast to the skillet and cook for another minute to warm through.

  • 4

    Toss in the baby spinach and stir until just beginning to wilt.

  • 5

    Pour the liquid egg whites into the pan and season with a pinch of sea salt and cracked black pepper.

  • 6

    Gently fold the egg whites with a spatula until they are fully set and fluffy.

  • 7

    Remove from heat immediately to prevent overcooking and serve warm.

Egg White Scramble with Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Spinach

Fluffy egg whites scrambled with lean turkey breast and wilted baby spinach, served warm with a dash of cracked black pepper for a light and peppery finish.

NUTRITION

286kcal
Protein
36.7g
Fat
12.6g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces roasted turkey breast, chopped

1 cup fresh baby spinach

0.85 tablespoon extra virgin olive oil

2 tablespoons red onion, minced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the minced red onion and sauté for 2-3 minutes until translucent and fragrant.

  • 3

    Add the chopped turkey breast to the skillet and cook for another minute to warm through.

  • 4

    Toss in the baby spinach and stir until just beginning to wilt.

  • 5

    Pour the liquid egg whites into the pan and season with a pinch of sea salt and cracked black pepper.

  • 6

    Gently fold the egg whites with a spatula until they are fully set and fluffy.

  • 7

    Remove from heat immediately to prevent overcooking and serve warm.