NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 oz Feta cheese

1 tbsp Cream cheese

2 cup Fresh spinach

1 tbsp Olive oil

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  Sauté the fresh spinach in a dry pan over medium heat until completely wilted, then squeeze out all excess moisture using a paper towel.

• 3

  In a small mixing bowl, combine the wilted spinach, feta cheese, cream cheese, and dried oregano until well incorporated.

• 4

  Slice a deep pocket into the side of the chicken breast, being careful not to cut all the way through.

• 5

  Stuff the spinach and cheese mixture into the chicken pocket and secure with toothpicks if necessary.

• 6

  Season the outside of the chicken breast evenly with sea salt, black pepper, and garlic powder.

• 7

  Heat olive oil in an oven-safe skillet over medium-high heat and sear the chicken for 3 minutes per side until golden brown.

• 8

  Place the skillet in the oven and bake for 12 to 15 minutes or until the internal temperature reaches 165°F.