Name: Savory Protein Granola with Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Liquid egg whites; 20 g Unflavored whey protein isolate; 1.5 tbsp Nutritional yeast; 1 tsp Pumpkin seeds; 1 tsp Hemp hearts; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.13 tsp Smoked paprika; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Protein Granola with Seeds

Crispy protein-packed clusters baked with savory nutritional yeast and earthy seeds for a satisfyingly salty crunch.

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NUTRITION

Protein

28.7g

Fat

3.7g

Carbs

5.7g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Liquid egg whites

20 g Unflavored whey protein isolate

1.5 tbsp Nutritional yeast

1 tsp Pumpkin seeds

1 tsp Hemp hearts

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Smoked paprika

0.13 tsp Sea salt

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PREPARATION

1
Preheat your oven to 300°F (150°C) and line a small baking sheet with parchment paper.
2
In a medium bowl, whisk the liquid egg whites until they become frothy and light.
3
Gently fold in the unflavored whey protein isolate, nutritional yeast, garlic powder, onion powder, smoked paprika, and sea salt until a thick paste forms.
4
Stir in the pumpkin seeds and hemp hearts until they are evenly distributed throughout the mixture.
5
Spread the mixture onto the prepared baking sheet in a very thin, even layer using a silicone spatula.
6
Bake for 15 to 20 minutes, or until the edges are golden brown and the center feels firm and dry to the touch.
7
Remove from the oven and let the granola cool completely on the pan to ensure it reaches maximum crispness.
8
Once fully cooled, break the sheet into small, loose clusters and serve immediately or store in an airtight container.