Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup liquid egg whites; 1 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 0.75 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Asparagus spears roasted until tender and topped with protein-rich eggs and tangy feta for a savory, golden-baked meal.

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NUTRITION

Protein

46.0g

Fat

26.9g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

0.75 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit and line a small baking dish with parchment paper.
2
Trim the woody ends off the asparagus and place the spears in the dish, tossing them with olive oil, sea salt, black pepper, and garlic powder.
3
Roast the asparagus for 8 minutes until they are just starting to soften and turn vibrant green.
4
Remove the dish from the oven and pour the liquid egg whites over the asparagus, then carefully crack the whole eggs on top.
5
Sprinkle the crumbled feta cheese evenly over the egg and asparagus mixture.
6
Return the dish to the oven and bake for another 10 to 12 minutes until the egg whites are fully set but the yolks remain slightly runny.