Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 0.5 cup frozen peas and carrots; 1 large egg; 1 tsp sesame oil; 1 tsp avocado oil; 1 tbsp coconut aminos; 1 clove garlic; 0.5 tsp fresh ginger; 2 tbsp green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken and chilled brown rice tossed in a sizzling skillet with vibrant peas, carrots, and a savory ginger-garlic sauce.

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NUTRITION

Protein

56g

Fat

20.2g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.5 cup frozen peas and carrots

1 large egg

1 tsp sesame oil

1 tsp avocado oil

1 tbsp coconut aminos

1 clove garlic

0.5 tsp fresh ginger

2 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat avocado oil in a large skillet over medium-high heat until shimmering.
2
Add the diced chicken breast, sea salt, and black pepper, sautéing until the chicken is golden and cooked through.
3
Push the chicken to one side of the skillet and pour the whisked egg into the empty space, scrambling until just set.
4
Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.
5
Add the chilled brown rice and frozen peas and carrots to the skillet, breaking up any clumps of rice with a spatula.
6
Drizzle the sesame oil and coconut aminos over the mixture and toss everything together.
7
Continue to cook for 3-4 minutes, stirring occasionally, until the rice is heated through and slightly crispy.
8
Garnish with sliced green onions and serve immediately.