Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 large Egg; 0.25 cup Brown rice; 0.5 cup Carrots; 0.5 cup Frozen peas; 0.25 cup Green onions; 0.25 tsp Sesame oil; 1 tbsp Tamari; 0.25 tsp Garlic powder; 0.25 tsp Ground ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken and fluffy brown rice tossed with crisp vegetables and savory tamari for a satisfying, nutrient-dense skillet meal.

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NUTRITION

Protein

48.7g

Fat

11.7g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 large Egg

0.25 cup Brown rice

0.5 cup Carrots

0.5 cup Frozen peas

0.25 cup Green onions

0.25 tsp Sesame oil

1 tbsp Tamari

0.25 tsp Garlic powder

0.25 tsp Ground ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat sesame oil in a large skillet over medium-high heat.
2
Add chicken breast cubes, sea salt, black pepper, garlic powder, and ginger; cook until browned and cooked through.
3
Push chicken to the side and crack the egg into the skillet, scrambling until set.
4
Stir in diced carrots and frozen peas, sautéing for 3-4 minutes until tender-crisp.
5
Add the cooked brown rice and tamari to the skillet, tossing everything together until heated through and well combined.
6
Garnish with sliced green onions before serving.