Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup buttermilk; 3 tbsp cassava flour; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp avocado oil; 1 tsp ghee; 1 tsp cassava flour; 0.25 cup unsweetened almond milk; 1 pinch dried thyme

Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Creamy Gravy

Chicken breast soaked in tangy buttermilk and pan-fried to a golden crisp, topped with a velvety herb-infused gravy for a comforting finish.

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NUTRITION

Protein

35.9g

Fat

23.2g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

3 tbsp cassava flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

1 tsp ghee

1 tsp cassava flour

0.25 cup unsweetened almond milk

1 pinch dried thyme

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PREPARATION

1
Slice the chicken breast into even strips and soak in buttermilk for 20 minutes to tenderize.
2
In a shallow bowl, whisk 3 tablespoons of cassava flour with garlic powder, onion powder, paprika, salt, and pepper.
3
Dredge each chicken strip in the seasoned flour mixture, pressing firmly to ensure a thick and even coating.
4
Heat avocado oil in a large skillet over medium-high heat and fry chicken until golden brown and cooked through, about 4 minutes per side.
5
Remove the chicken from the skillet and wipe the pan clean; melt the ghee and whisk in 1 teaspoon of cassava flour to create a roux.
6
Slowly pour in the almond milk and thyme, whisking constantly over medium heat until the gravy reaches a velvety consistency.