Name: Seared Salmon with Garlic Spinach and Steamed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 3 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Spinach and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Steamed Brown Rice

Pan-seared salmon fillet served over a bed of garlic-sautéed spinach and fluffy brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

44.7g

Fat

22g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

3 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon carefully and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan and let rest.
5
In the same skillet, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.
6
Add the fresh spinach to the skillet and toss frequently until just wilted.
7
Serve the seared salmon over the garlic spinach alongside the warm steamed brown rice.
8
Finish with a fresh squeeze of lemon juice over the fish for a bright flavor profile.