Name: Lemon Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Carrots; 0.5 cup Parsnips; 0.25 cup Red onion; 1 tbsp Extra virgin olive oil; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 1 clove Garlic; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted to a golden brown with aromatic rosemary and thyme, accompanied by caramelized parsnips and carrots for a comforting, earthy finish.

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NUTRITION

Protein

51.4g

Fat

19.8g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Carrots

0.5 cup Parsnips

0.25 cup Red onion

1 tbsp Extra virgin olive oil

1 tsp Fresh rosemary

1 tsp Fresh thyme

1 clove Garlic

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Pat the chicken breast dry and season both sides with half of the sea salt and black pepper.
3
In a large bowl, toss the sliced carrots, parsnips, and onion with olive oil, rosemary, thyme, minced garlic, lemon zest, and the remaining salt and pepper.
4
Place the chicken in the center of the baking sheet and surround it with the seasoned root vegetables in a single layer.
5
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly browned.
6
Drizzle the fresh lemon juice over the chicken and vegetables before serving.