Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 piece high-protein flatbread; 2.75 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 0.25 cup shredded part-skim mozzarella cheese; 2 tbsp sliced red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.13 tsp sea salt; 0.13 tsp black pepper

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Baked flatbread topped with tender pulled chicken and zesty BBQ sauce, finished with sharp red onions and fresh cilantro for a vibrant, smoky bite.

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NUTRITION

Protein

47.9g

Fat

13.0g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

1 piece high-protein flatbread

2.75 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

0.25 cup shredded part-skim mozzarella cheese

2 tbsp sliced red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Place the flatbread on a baking sheet and toast for 2-3 minutes until slightly firm.
3
In a small bowl, toss the shredded chicken with half of the BBQ sauce, garlic powder, salt, and pepper.
4
Spread the remaining BBQ sauce evenly over the toasted flatbread.
5
Layer the seasoned chicken, shredded mozzarella, and red onion slices on top.
6
Bake for 8-10 minutes until the cheese is melted and bubbly.
7
Garnish with fresh cilantro before slicing and serving.