Name: Silky Tofu Berry Smoothie Bowl with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Silken Tofu; 28 grams Vanilla Plant Protein Powder; 1 cup Frozen Mixed Berries; 1 cup Fresh Baby Spinach; 1 tablespoon Chia Seeds; 0.5 cup Unsweetened Almond Milk; 1 tablespoon Hemp Hearts

Silky Tofu Berry Smoothie Bowl with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Berry Smoothie Bowl with Chia Seeds

A creamy blend of silken tofu, vibrant berries, and fresh spinach topped with crunchy chia seeds and hemp hearts for a satisfying, velvety finish.

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NUTRITION

Protein

34.8g

Fat

15.7g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

150 grams Silken Tofu

28 grams Vanilla Plant Protein Powder

1 cup Frozen Mixed Berries

1 cup Fresh Baby Spinach

1 tablespoon Chia Seeds

0.5 cup Unsweetened Almond Milk

1 tablespoon Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the unsweetened almond milk and silken tofu into a high-speed blender base.
2
Add the plant protein powder and baby spinach then blend until the mixture is vibrant green and smooth.
3
Toss in the frozen berries and blend on high until the texture is thick and frosty.
4
Transfer the mixture into a chilled bowl.
5
Garnish the top with the chia seeds and hemp hearts before serving immediately.