Name: Grain and Celery Salad with Lemon-Herb Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked farro; 1 cup Diced celery; 0.25 cup Red onion; 1 tbsp Sliced almonds; 1 tbsp Dried cranberries; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Dijon mustard; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Grain and Celery Salad with Lemon-Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grain and Celery Salad with Lemon-Herb Vinaigrette

Tender grilled chicken breast tossed with chewy farro and crisp celery in a zesty lemon vinaigrette for a refreshing and satisfying crunch.

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NUTRITION

Protein

50.7g

Fat

17.9g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked farro

1 cup Diced celery

0.25 cup Red onion

1 tbsp Sliced almonds

1 tbsp Dried cranberries

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dijon mustard

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast with a portion of the sea salt and black pepper, then grill over medium heat until fully cooked.
2
Let the chicken rest for 5 minutes before cutting it into small, bite-sized cubes.
3
In a small bowl or jar, whisk together the extra virgin olive oil, lemon juice, Dijon mustard, and the remaining salt and pepper.
4
In a large salad bowl, combine the cooked farro, diced celery, red onion, sliced almonds, dried cranberries, and fresh parsley.
5
Add the cubed chicken to the bowl and pour the lemon-herb vinaigrette over the salad.
6
Toss all ingredients together until the salad is well-combined and the grains are glistening with the dressing.