NUTRITION

SERVINGS

INGREDIENTS

7 oz ground turkey

0.25 cup cooked brown rice

1 cup cauliflower rice

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.5 cup broccoli florets

0.25 cup shredded carrots

1 tbsp green onion

0.25 tsp red pepper flakes

0.13 tsp black pepper

0.13 tsp sea salt

PREPARATION

• 1

  In a small bowl, whisk together the tamari, honey, grated ginger, and minced garlic to create the bulgogi glaze.

• 2

  Heat the toasted sesame oil in a large skillet over medium-high heat.

• 3

  Add the ground turkey to the skillet, seasoning it with sea salt, black pepper, and red pepper flakes.

• 4

  Cook the turkey for 5-7 minutes, breaking it into small crumbles with a spatula until it is fully browned and cooked through.

• 5

  Toss in the broccoli florets and shredded carrots, sautéing for an additional 3 minutes until they are vibrant and crisp-tender.

• 6

  Pour the prepared bulgogi glaze over the turkey and vegetable mixture, stirring constantly for 1 minute until the sauce thickens and coats everything evenly.

• 7

  In a separate pan or microwave-safe bowl, steam the cauliflower rice and then toss it with the cooked brown rice to combine.

• 8

  Divide the rice blend into a bowl and top with the bulgogi turkey and vegetables, finishing with a garnish of sliced green onions.