Name: Instant Pot Chicken and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.13 cup Long-grain white rice; 1 cup Low-sodium chicken broth; 0.5 cup Diced carrots; 0.5 cup Diced celery; 0.25 cup Diced yellow onion; 0.5 tsp Olive oil; 1 clove Garlic; 0.25 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Instant Pot Chicken and Rice

Pressure-cooked chicken breast and fluffy white rice infused with aromatic herbs and mirepoix for a savory, nutrient-dense meal that warms the soul.

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NUTRITION

Protein

50.2g

Fat

8.1g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.13 cup Long-grain white rice

1 cup Low-sodium chicken broth

0.5 cup Diced carrots

0.5 cup Diced celery

0.25 cup Diced yellow onion

0.5 tsp Olive oil

1 clove Garlic

0.25 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Set the Instant Pot to Sauté mode and add the olive oil.
2
Add the onion, carrots, and celery, sautéing until the onion is translucent and fragrant.
3
Stir in the minced garlic, dried thyme, sea salt, and black pepper for 30 seconds.
4
Add the chicken breast pieces and the rinsed rice, stirring to combine with the aromatics.
5
Pour in the chicken broth and use a wooden spoon to scrape any browned bits from the bottom of the pot.
6
Secure the lid, set the valve to Sealing, and cook on Manual High Pressure for 8 minutes.
7
Allow a natural pressure release for 5 minutes, then carefully perform a quick release for the remaining steam.
8
Remove the lid, fluff the rice with a fork, and serve immediately.