NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

3 oz whole wheat penne pasta

1 tbsp olive oil

0.5 cup yellow onion

2 cloves garlic

1 tsp red pepper flakes

0.5 cup tomato sauce

1.5 cup chicken broth

0.5 tsp sea salt

0.25 tsp black pepper

2 tbsp parmesan cheese

PREPARATION

• 1

  Select the Sauté function on the Instant Pot and add the olive oil.

• 2

  Once the oil is shimmering, add the chicken breast pieces and sear until golden brown on all sides.

• 3

  Stir in the yellow onion and garlic, cooking for 2 minutes until the onion is translucent and fragrant.

• 4

  Add the red pepper flakes, sea salt, and black pepper, stirring to coat the chicken and aromatics.

• 5

  Pour in the chicken broth and use a wooden spoon to scrape any browned bits from the bottom of the pot.

• 6

  Layer the dry penne pasta over the chicken, then pour the tomato sauce on top without stirring.

• 7

  Secure the lid, set the valve to Sealing, and pressure cook on High for 5 minutes.

• 8

  Perform a quick pressure release once the timer finishes, then stir in the parmesan cheese until the sauce is creamy.