NUTRITION

SERVINGS

INGREDIENTS

3 oz Ground turkey 93% lean

1 large Egg

0.5 cup Egg whites

1 medium Whole wheat tortilla

0.25 cup Black beans

0.25 cup Red bell pepper

0.5 cup Baby spinach

2 tbsp Avocado

2 tbsp Salsa

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Avocado oil

PREPARATION

• 1

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 2

  Add the ground turkey and diced red bell pepper to the skillet, seasoning with half of the salt, pepper, and garlic powder.

• 3

  Cook the turkey mixture until browned and cooked through, breaking it up with a spatula as it cooks, for about 5-7 minutes.

• 4

  In a small bowl, whisk together the whole egg and egg whites until well combined.

• 5

  Push the turkey and pepper mixture to one side of the pan and pour the eggs into the empty side, scrambling them until just set and fluffy.

• 6

  Stir in the black beans and baby spinach, cooking for an additional minute until the spinach is wilted and the beans are warmed through.

• 7

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds to make it pliable.

• 8

  Spread the mashed avocado in the center of the tortilla, top with the turkey and egg scramble, and finish with a dollop of salsa.

• 9

  Fold in the sides of the tortilla and roll tightly into a burrito before serving.