NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 tsp Olive oil

0.25 cup Plain nonfat Greek yogurt

1 tbsp Lemon juice

0.25 tsp Ground cumin

0.25 tsp Ground coriander

0.25 tsp Smoked paprika

0.25 tsp Turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Diced cucumber

0.25 cup Diced tomato

2 tbsp Minced red onion

1 tbsp Fresh parsley

PREPARATION

• 1

  Slice the chicken breast into thin, bite-sized strips for even cooking.

• 2

  In a small bowl, whisk together the cumin, coriander, paprika, turmeric, garlic powder, sea salt, and black pepper.

• 3

  Toss the chicken strips in the spice blend until every piece is thoroughly and evenly coated.

• 4

  Heat the olive oil in a large skillet over medium-high heat and sauté the chicken for 6-8 minutes until golden brown and cooked through.

• 5

  While the chicken cooks, prepare the sauce by mixing the Greek yogurt, lemon juice, and half of the fresh parsley in a small ramekin.

• 6

  Place the warm brown rice in the base of a serving bowl.

• 7

  Arrange the spiced chicken, diced cucumber, tomato, and red onion on top of the rice.

• 8

  Drizzle the creamy yogurt sauce over the bowl and garnish with the remaining fresh parsley before serving.