NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef (93% lean)

0 tsp Olive oil

0.25 cup Yellow onion

0.25 cup Green bell pepper

1 clove Garlic

0.25 cup Tomato sauce (no sugar added)

1 tsp Coconut aminos

0.5 tsp Yellow mustard

0.25 tsp Chili powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 whole Sprouted grain slider buns

PREPARATION

• 1

  Finely dice the yellow onion and green bell pepper; mince the garlic clove.

• 2

  Heat the olive oil in a medium non-stick skillet over medium-high heat.

• 3

  Add the diced onion and bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables begin to soften.

• 4

  Add the lean ground beef to the skillet, breaking it apart with a spatula, and cook until browned and no longer pink.

• 5

  Stir in the minced garlic, chili powder, smoked paprika, sea salt, and black pepper, cooking for 1 minute until fragrant.

• 6

  Pour in the tomato sauce, coconut aminos, and yellow mustard, stirring well to combine all ingredients.

• 7

  Reduce the heat to low and let the mixture simmer for 5-7 minutes until the sauce has thickened and coated the beef.

• 8

  While the meat simmers, lightly toast the sprouted grain slider buns in a toaster or under a broiler.

• 9

  Divide the sloppy joe mixture evenly between the two toasted slider buns and serve immediately.