Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast and colorful vegetables roasted in a bold harissa glaze until the edges are perfectly charred and smoky.

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NUTRITION

503kcal
Protein
48.6g
Fat
22.7g
Carbs
28.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp harissa paste

1 tbsp extra virgin olive oil

1 cup bell peppers

0.5 cup red onion

1 cup zucchini

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp garlic

1 tbsp lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    In a large mixing bowl, whisk together the harissa paste, extra virgin olive oil, lemon juice, minced garlic, sea salt, and black pepper.

  • 3

    Slice the chicken breast into 1-inch strips and add them to the bowl, tossing until every piece is thoroughly coated in the spicy marinade.

  • 4

    Slice the bell peppers and zucchini into bite-sized pieces and thinly slice the red onion.

  • 5

    Add the prepared vegetables to the bowl with the chicken and toss again to ensure the harissa mixture glazes all the produce.

  • 6

    Spread the chicken and vegetable mixture onto the prepared baking sheet in a single, even layer to ensure proper roasting.

  • 7

    Place in the oven and roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables have developed caramelized, charred edges.

  • 8

    Remove from the oven and let rest for 2 minutes before serving hot.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast and colorful vegetables roasted in a bold harissa glaze until the edges are perfectly charred and smoky.

NUTRITION

503kcal
Protein
48.6g
Fat
22.7g
Carbs
28.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp harissa paste

1 tbsp extra virgin olive oil

1 cup bell peppers

0.5 cup red onion

1 cup zucchini

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp garlic

1 tbsp lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    In a large mixing bowl, whisk together the harissa paste, extra virgin olive oil, lemon juice, minced garlic, sea salt, and black pepper.

  • 3

    Slice the chicken breast into 1-inch strips and add them to the bowl, tossing until every piece is thoroughly coated in the spicy marinade.

  • 4

    Slice the bell peppers and zucchini into bite-sized pieces and thinly slice the red onion.

  • 5

    Add the prepared vegetables to the bowl with the chicken and toss again to ensure the harissa mixture glazes all the produce.

  • 6

    Spread the chicken and vegetable mixture onto the prepared baking sheet in a single, even layer to ensure proper roasting.

  • 7

    Place in the oven and roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables have developed caramelized, charred edges.

  • 8

    Remove from the oven and let rest for 2 minutes before serving hot.